Guided Video Classes

Add any 5 most popular videos to your cart for £65.
If you are a beginner, please look into the Before You Begin section to familiarise yourself with the fundamentals to follow throughout your practice.

Advanced Back Flow - 10mn

Advanced Back Flow - 10mn

Regular price £9.00 GBP

Regular price Sale price £9.00 GBP
Unit price per

Athletic
Advanced Flow - 8mn

Advanced Flow - 8mn

Regular price £9.00 GBP

Regular price Sale price £9.00 GBP
Unit price per

Athletic
Daily BACK relief part I - 10mn

Daily BACK relief part I - 10mn

Regular price £9.00 GBP

Regular price Sale price £9.00 GBP
Unit price per

Rehab
Daily BACK relief part II - 10mn

Daily BACK relief part II - 10mn

Regular price £9.00 GBP

Regular price Sale price £9.00 GBP
Unit price per

Rehab
Focus on Neck - 11mn

Focus on Neck - 11mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Rehab
Focus on Shoulder - 13mn

Focus on Shoulder - 13mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Rehab
Focus on Hip - 13mn

Focus on Hip - 13mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Rehab
Focus on Pelvic Floor - 14mn

Focus on Pelvic Floor - 14mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Rehab
Essentials for Beginners - 15mn

Essentials for Beginners - 15mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Essentials
General all Levels - 15mn

General all Levels - 15mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Essentials
Focus on Knee - 15mn

Focus on Knee - 15mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Rehab
Focus on Stronger Back - 15mn

Focus on Stronger Back - 15mn

Regular price £12.00 GBP

Regular price Sale price £12.00 GBP
Unit price per

Rehab
Advanced Flow -35mn

Advanced Flow -35mn

Regular price £17.00 GBP

Regular price Sale price £17.00 GBP
Unit price per

Athletic
Progression to Advanced - 35mn

Progression to Advanced - 35mn

Regular price £17.00 GBP

Regular price Sale price £17.00 GBP
Unit price per

Athletic
Classic Mat - 35mn

Classic Mat - 35mn

Regular price £17.00 GBP

Regular price Sale price £17.00 GBP
Unit price per

Athletic
Ballet Refomer - 28mn

Ballet Refomer - 28mn

Regular price £17.00 GBP

Regular price Sale price £17.00 GBP
Unit price per

Athletic
Unlock full library

Unlock full library

Regular price £120.00 GBP

Regular price Sale price £120.00 GBP
Unit price per

Full Pack

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Guided Video Classes

Add any 5 most popular videos to your cart for £65.
If you are a beginner, please look into the Before You Begin section to familiarise yourself with the fundamentals to follow throughout your practice.

Advanced Back Flow - 10mn

Advanced Back Flow - 10mn

Advanced Flow - 8mn

Advanced Flow - 8mn

Daily BACK relief part I - 10mn

Daily BACK relief part I - 10mn

Daily BACK relief part II - 10mn

Daily BACK relief part II - 10mn

Focus on Neck - 11mn

Focus on Neck - 11mn

Focus on Shoulder - 13mn

Focus on Shoulder - 13mn

Focus on Hip - 13mn

Focus on Hip - 13mn

Focus on Pelvic Floor - 14mn

Focus on Pelvic Floor - 14mn

Essentials for Beginners - 15mn

Essentials for Beginners - 15mn

General all Levels - 15mn

General all Levels - 15mn

Focus on Knee - 15mn

Focus on Knee - 15mn

Focus on Stronger Back - 15mn

Focus on Stronger Back - 15mn

Advanced Flow -35mn

Advanced Flow -35mn

Progression to Advanced - 35mn

Progression to Advanced - 35mn

Classic Mat - 35mn

Classic Mat - 35mn

Ballet Refomer - 28mn

Ballet Refomer - 28mn

Unlock full library

Unlock full library

Guided Video Classes

Add any 5 most popular videos to your cart for £65.If you are a beginner, please look into the Before You Begin section to familiarise yourself with the fundamentals to follow throughout your practice.

Add any 5 most popular videos to your cart for £65.
If you are a beginner, please look into the Before You Begin section to familiarise yourself with the fundamentals to follow throughout your practice.